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Food And Mood

Writer's picture: Lisa NoackLisa Noack




Food for the majority of people is something we love and appreciate. But, the type of food we consume can affect our mood and even affect our mental health. Depending on the actual ingredients in the meal can affect our daily input and output. As well, when we fall into states of depression or anxiety, this can affect your appetite. When it comes to food in America, we do have high rates of obesity and eating unhealthy can lead to mental illness, like anxiety or depression. America also has higher rates of eating disorders which affects people when they don't have a great relationship with food or dealing with some issue in their lives.


So here at InnerActive we have found five resources that discuss the relationship between the food we consume and how it affects our mood. We have found articles, blogs and videos with more information on how we may be affected and guides to help overcome. We hope there is something that you enjoy from this article and helps spread information and awareness on a topic that is becoming increasingly important.





1. The first resource is an article from Health Essentials of the Cleveland Clinic, titled "Does What You Eat Affect Your Mood?". From a scientific background, this article explains the correct nutrients and combinations necessary for what's considered "the healthiest meal". They discuss a specific diet that has helped with decreasing rates of depression. Also, it lists all the different nutrients that are important in improving mood. Overall, this article is an easy read that helpfully describes the importance in the nutrients we consume for a better overall mood. https://health.clevelandclinic.org/bad-mood-look-to-your-food/



2. The second resource is an article from the American Heart Association titled, "Food And Mood". This article starts off by describing the relationship between the food we consume and the mood we are in. There are eight categories the article lists on how we are affected by our food and mood. The eight categories are the first craving, viscous cycle, the downward spiral, breaking the cycle, things keep looking up, up up and away, good mood foods and start now: break the bad mood/bad food cycle. Overall, the article is an easy read and really explains everything in an easy and concise way to consume the information. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-mood





3. The third resource is an article from Food & Nutrition titled, "The Relationship Between Food and Mood". This article focuses on the way someone's food intake can really affect their mood. Then lists a bunch of different ways between the relationship of our personal moods and the food we eat. Overall, the article is an easier read and the many categories throughout the article are written clearly, quickly, and effectively. As well, the article has a pleasing aesthetic making it more visually pleasing. https://foodandnutrition.org/blogs/stone-soup/relationship-food-mood/



4. The fourth resource is from Sutter Health titled, "Eating Well For Mental Health". This article discusses the benefits towards eating healthier and how that can uplift someone's mood. The four categories discussed within the article are stress and depression, a healthy gut, mindful eating and brain food. Overall, the article is an easy read and it is written very clearly and easily digestible. As well, the article has a nice aesthetic which is always pleasing. https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health





5. The fifth resource is a YouTube video titled, "How to manage your food with mood | 8 tips". The video is pretty short with a runtime of three minutes and 23 seconds. If you're not as interested in reading about the relationship between food and mood, this video is an easily digestible and fun learning experience. This is a highly suggested option because it is quick, easy and a more fun way of understanding the balance of your mood and food. https://www.youtube.com/watch?v=CSHO9VdVRfg&t=3s


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