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Available Online

Wellness Consultation and Coaching

What is Wellness Coaching?

45 min
100 US dollars
Location 1

Service Description

A wellness coach, or a health and wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. In addition to being a mentor who holds clients accountable, health and wellness coaches are vital members of the greater healthcare team, bridging the gap between traditional healthcare and enacting sustainable and positive behavioral lifestyle changes. Through fostering a positive mind-set around health and well-being, wellness coaching can empower and motivate clients to become their own experts. Wellness coaches have the tools and knowledge to share with their clients about holistic health and how to enact sustainable behavior change, but their role is not to tell the client what’s best for them. Everyone is unique – what we call bio-individuality – and this uniqueness informs the foods and lifestyle practices that will work for each client. By learning how to tune in and listen to your body, wellness coaches provide the safe space for clients to explore this; you will become the expert on what makes you feel depleted as well as what makes you feel amazing.


Contact Details


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