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InnerActive Health
and Counseling
wellness from the inside out

“You are the sky. Everything else – it’s just the weather. No feeling is final.”
– Pema Chodron

What To Expect At Your Visit
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, trauma and pain can bring life-altering results - calm, joy, and healthy connection with self and others.

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